injuries & Prevention
Because basketball is a very demanding sport physically it takes a toll on your body. Even so the healthiest people that play can get injured on accident. When playing a sport it is important to know that injuries could happen to you and how you should go about preventing them.
These are some of the most common injuries athletes receive playing basketball:
Prevention
To prevent from getting hurt athletes can:
These are some of the most common injuries athletes receive playing basketball:
- Patellar Tendonitis
- Ankle Sprain
- Achilles Tendonitis
- Sprain Finger
- Muscle Strain
- ACL Tear
Prevention
To prevent from getting hurt athletes can:
- Wear protective gear
- Abide by proper physical conditions
- Stop play immidiately when feel pain
- Get proper medical treatment
- Take a period of healing